Finis Foil Monofin fins are great for improving your kicking technique. These fins are linked together to create a dolphin kicking effect. With the fins connected, your whole body creates a wave and you use more leg muscles and strengthen the muscles around your torso and lower legs more than with standard fins.
The monofin is rubber. It's smooth and, for me, surprisingly light, and its bright yellow colour makes it stand out. I recommend this Finis Foil for advanced swimmers. It is good to know at least the basics of the butterfly kick before using a monofin.
The monofin keeps the swimmer's legs in the correct position next to each other and does not allow any shearing movement of the legs. Special rails on the blade of the fin are designed to ensure the correct stroke and movement of the blade. When buying a monofin, don't be afraid to try on larger sizes than you are used to. Only consider buying one once you have mastered the basics of the butterfly kick and butterfly technique without fins.
One final tip... if you try it in the water, you may be surprised at how tight your feet feel in the monofin, so try it on the side of the pool instead.
| Size | Size of the foot EU |
| XS | 35-37 |
| S | 38-40 |
| M | 41-43 |
| L | 44-46 |
| XL | 47-49 |
| Parameter | Description |
|---|---|
| Material | 100% Gum |
| Color | Yellow |
It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.
Swimming bands, or also expanders, are probably the most basic training aid for swimmers on dry land. They help not only to strengthen the stroke muscles, but also to improve technique. But do you know how to use them properly?
Do you want to improve, stay healthy, and avoid injuries and forced breaks? Proper recovery after swimming is key and should be a priority for everyone, whether a professional or a recreational athlete.
The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.
Paddles are one of the most important swimming aids for developing strength and improving swimming technique. With them in your hands, you will get the power for the stroke, develop the right muscles and some can even make you aware of the mistakes you are making when you are swimming.
Finis built its success off a monofin. The origin of the brand has been considered to be since 1993, but the founders had been involved in the development of the fins a few years earlier. Other technical products such as the central snorkel and Tech Toc began to be added alongside the monofins. The Finis brand still has many swimming gadgets used by many coaches to master swimming technique. As one of the few brands, it also produces quality swimming electronics. Its hallmarks are black and yellow products and logos.
MoreYou must choose variant.
