Your first swim workouts can feel stressful. How should you swim? What does a proper session look like? Do I need any equipment, and how do I use it correctly? Those definitely aren’t the only questions that may pop into your head. Let’s take a look at what a workout like this can look like.
The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.
Do you have a swimmer at home? We’ve selected the very best gifts that are sure to make them happy, and we didn’t forget about the kids either.
If you’ve been diligently cold plunging all summer, autumn is the perfect time to keep it up. Cold season is approaching, and as you probably know, one of the main benefits of cold exposure is greater resistance to respiratory illnesses. That said, it’s worth adjusting your routine a little compared to your summer dips.
Menstruation is a natural part of every woman's life, but it can pose some challenges, especially during the summer months and during water-related activities. Traditional menstrual products such as tampons and pads can be uncomfortable or impractical in these situations. In addition, tampons and other menstrual products that are inserted into the body may not be comfortable for all women, and for young girls, it may be difficult or even impossible to introduce them.
Swimming bands, or also expanders, are probably the most basic training aid for swimmers on dry land. They help not only to strengthen the stroke muscles, but also to improve technique. But do you know how to use them properly?
Do you want to improve, stay healthy, and avoid injuries and forced breaks? Proper recovery after swimming is key and should be a priority for everyone, whether a professional or a recreational athlete.
Paddles are one of the most important swimming aids for developing strength and improving swimming technique. With them in your hands, you will get the power for the stroke, develop the right muscles and some can even make you aware of the mistakes you are making when you are swimming.
Introducing your child to deep water is an important step in their development and swimming safety. This process can be challenging for both child and parent, but with patience and the right attitude it can also be very rewarding and fun. This article will give you some helpful hints and tips on how to gradually and safely introduce your child to deep water so that they feel confident and comfortable. Whether it's a pool, lake or sea, it's important to give your child a positive experience and support to help them overcome any fears and teach them the basics of safe swimming.
Are you looking for a backpack that will be used not only for competitions but also for training and carrying your kit? Brands like TYR, Arena and even Speedo all have a great backpack for these purposes, but which is the best, biggest or has the most pockets? We took 5 backpacks from brands like Arena, TYR, Speedo, Mad Wave and Finis and gave them to our team to compare and test. And, of course, we came up with a clear winner. Read on to find out which one it was!
In fact, the functional properties of the kickboard and pull buoy cannot be compromised as the materials used will keep them buoyant and afloat. After all, who wants to go to the pool with a kickboard that looks like it has been through a lot?
