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icon - Return or change within <strong> 30 days </strong>
Return or change within 30 days
icon - The widest selection
The widest selection
icon - We are swimming experts
We are swimming experts

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Training plan for beginners

6.4.2022 Advices you
Would you like to start swimming? Have you been swimming longer and you would like to improve your speed? Or maybe your daily duties don't allow you to join a swimming group under the supervision of a coach? You are in the right place.
We prepared a training plan for you, which is suitable for both, beginners and swimmers who want to give their usual training a proper structure.

How to warm up before swimming?

6.4.2022 Advices you

We all know this very well, wake up at 5 a.m., quickly jump out of the bed, meanwhile in the hurry grab at least some small breakfast and run to the pool. From the pool again in a hurry take a shower and run to the workplace or school.

Try our swimming training plan

1.3.2021 Advices you

Do you need help with correcting the swimming technique, or just help with planing your training, but you don't want to pay extra money for a swimming coach? We have heard your wishes and prepared a monthly training plan for you. Both, recreational and amateur swimmers will find joy in our training plan.