Enervit Magnesium is mainly used before a harder training or race, in a dose of one sachet per day. However, it should not be taken just before activity. It contains high levels of minerals and vitamin C. If you suffer from cramps, it can be taken just before bedtime or during exercise.
1 sachet (15g) contains: 600 mg potassium, 160 mg magnesium, 90 mg sodium and 80 mg vitamin C
Preparation
Dissolve one sachet in 200 ml of water
Effects
Vitamin C contributes
Ingredients
Sucrose (65,3 %), potassium citrate (11,2 %), magnesium citrate (10,5 %), acid: citric acid, sodium citrate, flavour: wheat starch, thickener: carboxymethylcellulose sodium, vitamin C, sweetener: sucralose, anti-caking agents: silicon dioxide, colour: curcumin
Packaging: 10x 15g
| Nutritional values | 100g | 15g (1 sachet) |
| Energy value | 268 kcal 1139 kJ | 40 kcal 170 kJ |
| Protein (g) | 0 | 0 |
| Carbohydrates (g) | 67 | 10 |
| Fats (g) | 0 | 0 |
| Vitamin C (mg) | 533 | 80 |
| Sodium (mg) | 600 | 90 |
| Potassium (mg) | 4000 | 600 |
| Magnesium (mg) | 1066 | 160 |
The season is slowly getting underway, and it won’t be long before it’s in full swing! What are you asking about? The triathlon races, of course! We’ve put together a few tips for you on what you shouldn’t forget during your swim training phase, and much more.
Before we answer the question in the title, some of you might want to know what a triathlon is. Triathlon is a physically and mentally demanding sport that requires and builds endurance, consisting of three disciplines: swimming, cycling, and running. These must be completed in a specific order, in immediate succession
It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.
Whether you go to the pool several times a week or just once a month, regular visits mean you should pay attention to your hair and skin. Everyone knows that chlorine is used to disinfect pool water - you can smell it the moment you step into the changing room - so we have put together a few tips on how to deal with this chemical.
You must choose variant.