Enervit Magnesium is mainly used before a harder training or race, in a dose of one sachet per day. However, it should not be taken just before activity. It contains high levels of minerals and vitamin C. If you suffer from cramps, it can be taken just before bedtime or during exercise.
1 sachet (15g) contains: 600 mg potassium, 160 mg magnesium, 90 mg sodium and 80 mg vitamin C
Preparation
Dissolve one sachet in 200 ml of water
Effects
Vitamin C contributes
Ingredients
Sucrose (65,3 %), potassium citrate (11,2 %), magnesium citrate (10,5 %), acid: citric acid, sodium citrate, flavour: wheat starch, thickener: carboxymethylcellulose sodium, vitamin C, sweetener: sucralose, anti-caking agents: silicon dioxide, colour: curcumin
Packaging: 10x 15g
| Nutritional values | 100g | 15g (1 sachet) |
| Energy value | 268 kcal 1139 kJ | 40 kcal 170 kJ |
| Protein (g) | 0 | 0 |
| Carbohydrates (g) | 67 | 10 |
| Fats (g) | 0 | 0 |
| Vitamin C (mg) | 533 | 80 |
| Sodium (mg) | 600 | 90 |
| Potassium (mg) | 4000 | 600 |
| Magnesium (mg) | 1066 | 160 |
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