Replenishes vitamins and sodium lost through sweat during prolonged endurance activities (cycling, running, triathlon, cross-country skiing, etc.). Sodium is one of the most abundant minerals in sweat, and its excessive loss can lead to muscle cramps—which is why it is important to replenish it adequately during exercise.
Take 2 capsules DURING each hour of athletic activity (up to 6 capsules per day). Take the capsules with water or an electrolyte drink.
| Nutritional Values | 2 capsules (% DV*) |
| Sodium (mg) | 300 |
| Vitamin C (mg) | 26 (33) |
| Vitamin B1 (mg) | 0.36 (33) |
| Vitamin B2 (mg) | 0.46 (33) |
| Vitamin B3 (mg) | 5.2 (33) |
| Vitamin B5 (µg) | 1.98 (33) |
| Vitamin D (µg) | 1.63 (33) |
Sodium chloride (65%) - coating agent: hydroxypropyl methylcellulose - thickener: hydroxypropyl cellulose - acidity regulator: sodium citrate (5%) - L-ascorbic acid (vitamin C) (3%) - Sodium phosphate (1.2%) - Anti-caking agent: magnesium salts of fatty acids - Nicotinamide (vitamin B3) - D-calcium pantothenate (vitamin B5) - cholecalciferol (vitamin D3) - thiamine (vitamin B1) - riboflavin (vitamin B2).
May contain milk, soy, and eggs. Do not exceed the recommended daily dose. Not intended as a substitute for a varied and balanced diet, but as part of it. Keep out of reach of children under 3 years of age. Store in a cool, dry place away from direct sunlight.
Whether you go to the pool several times a week or just once a month, regular visits mean you should pay attention to your hair and skin. Everyone knows that chlorine is used to disinfect pool water - you can smell it the moment you step into the changing room - so we have put together a few tips on how to deal with this chemical.
The start of a new season - or the wave of New Year's resolutions - often brings many people back to the pool. Swimming is widely seen as a low-impact sport suitable for almost everyone. Even so, this is exactly the time when more people begin dealing with back pain, shoulder pain, or discomfort in the cervical spine.
Your first swim workouts can feel stressful. How should you swim? What does a proper session look like? Do I need any equipment, and how do I use it correctly? Those definitely aren’t the only questions that may pop into your head. Let’s take a look at what a workout like this can look like.
The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.
You must choose variant.