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Swimaholic blog

Why is swimming the ideal spring detox for body and mind? Here are a few reasons

9.5.2025 Advices you

It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.

Swimming exercise bands: we know how to use them, and here is a list of exercises

29.4.2025 Advices you

Swimming bands, or also expanders, are probably the most basic training aid for swimmers on dry land. They help not only to strengthen the stroke muscles, but also to improve technique. But do you know how to use them properly?

Rest Makes Masters: Tips for Better Recovery After Training

25.2.2025 Advices you

Do you want to improve, stay healthy, and avoid injuries and forced breaks? Proper recovery after swimming is key and should be a priority for everyone, whether a professional or a recreational athlete.