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The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.

Do you have a swimmer at home? We’ve selected the very best gifts that are sure to make them happy, and we didn’t forget about the kids either.

If you’ve been diligently cold plunging all summer, autumn is the perfect time to keep it up. Cold season is approaching, and as you probably know, one of the main benefits of cold exposure is greater resistance to respiratory illnesses. That said, it’s worth adjusting your routine a little compared to your summer dips.

Back To Pool! Summer is slowly coming to an end, and for kids, students, and even adults, school and work bring a fresh load of responsibilities. From September, the water in the pools will be "boiling" again, as swimming lovers return to their training or simply regular swimming routine, so it's time to get properly equipped.

Menstruation is a natural part of every woman's life, but it can pose some challenges, especially during the summer months and during water-related activities. Traditional menstrual products such as tampons and pads can be uncomfortable or impractical in these situations. In addition, tampons and other menstrual products that are inserted into the body may not be comfortable for all women, and for young girls, it may be difficult or even impossible to introduce them.