Enervit PRE Sport is an easily digestible carbohydrate jelly with caffeine and cola flavour. It is suitable for consumption preferably 1 to 2 hours before exercise. Ideal for example before a morning workout if you can't manage breakfast, as it prevents the feeling of hunger and gets your body started.
Effects
When to use
Ingredients
Fructose syrup (42.9%), isomaltulose (16.2%), glucose syrup (15.3), gelling agents: pectins, acid: citric acid, colour: caramel, acidity regulator: sodium citrate, flavouring, caffeine (0.11%), preservatives: sodium benzoate, potassium sorbate, vitamin B1.
May contain traces of cereals containing gluten, eggs, soya, milk, sesame, nuts.
Packing: 1x 45g
| Nutritional values | 100g | 1 sachet (45g) |
| Energy value | 237 kcal 1006 kJ | 107 kcal 463 kJ |
| Protein | 0g | 0g |
| Carbohydrates | 58g | 29g |
| of which sugars | 53g | 26,5g |
| Fats | 0g | 0g |
| of which saturated | 0g | 0g |
| Salt | 0,6g | 0,54g |
| Isomaltulose | 16,2g | 7,3g |
| Caffeine | 111mg | 50mg |
Your first swim workouts can feel stressful. How should you swim? What does a proper session look like? Do I need any equipment, and how do I use it correctly? Those definitely aren’t the only questions that may pop into your head. Let’s take a look at what a workout like this can look like.
The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.
Do you have a swimmer at home? We’ve selected the very best gifts that are sure to make them happy, and we didn’t forget about the kids either.
You must choose variant.