Finis Foil Monofin fins are great for improving your kicking technique. These fins are linked together to create a dolphin kicking effect. With the fins connected, your whole body creates a wave and you use more leg muscles and strengthen the muscles around your torso and lower legs more than with standard fins.

The monofin is rubber. It's smooth and, for me, surprisingly light, and its bright yellow colour makes it stand out. I recommend this Finis Foil for advanced swimmers. It is good to know at least the basics of the butterfly kick before using a monofin.

The monofin keeps the swimmer's legs in the correct position next to each other and does not allow any shearing movement of the legs. Special rails on the blade of the fin are designed to ensure the correct stroke and movement of the blade. When buying a monofin, don't be afraid to try on larger sizes than you are used to. Only consider buying one once you have mastered the basics of the butterfly kick and butterfly technique without fins.

One final tip... if you try it in the water, you may be surprised at how tight your feet feel in the monofin, so try it on the side of the pool instead.
| Size | Size of the foot EU |
| XS | 35-37 |
| S | 38-40 |
| M | 41-43 |
| L | 44-46 |
| XL | 47-49 |
| Parameter | Description |
|---|---|
| Material | 100% Gum |
| Color | Yellow |
Whether you go to the pool several times a week or just once a month, regular visits mean you should pay attention to your hair and skin. Everyone knows that chlorine is used to disinfect pool water - you can smell it the moment you step into the changing room - so we have put together a few tips on how to deal with this chemical.
The start of a new season - or the wave of New Year's resolutions - often brings many people back to the pool. Swimming is widely seen as a low-impact sport suitable for almost everyone. Even so, this is exactly the time when more people begin dealing with back pain, shoulder pain, or discomfort in the cervical spine.
Your first swim workouts can feel stressful. How should you swim? What does a proper session look like? Do I need any equipment, and how do I use it correctly? Those definitely aren’t the only questions that may pop into your head. Let’s take a look at what a workout like this can look like.
The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.
Finis built its success off a monofin. The origin of the brand has been considered to be since 1993, but the founders had been involved in the development of the fins a few years earlier. Other technical products such as the central snorkel and Tech Toc began to be added alongside the monofins. The Finis brand still has many swimming gadgets used by many coaches to master swimming technique. As one of the few brands, it also produces quality swimming electronics. Its hallmarks are black and yellow products and logos.
MoreYou must choose variant.