The plastic medicine ball 1 kg is filled with special harmless gel. It is a great help in training and rehabilitation. With the help of medicine ball you strenghten the muscles, legs, shoulders and back. The weight of the ball is 1 kg and its circumference is 42 cm.
Do you need help with correcting the swimming technique, or just help with planing your training, but you don't want to pay extra money for a swimming coach? We have heard your wishes and prepared a monthly training plan for you. Both, recreational and amateur swimmers will find joy in our training plan.
Would you like to be seen better in open water and in this way ensure your safety and protecting your life from passing boats or scooters? In that case, swimming buoys will be your „Guardian Angels“. However, their function is not only being a signal safety buoy. In our article, we will examine four swimming buoys in more detail and tell you what are their advantages.
You must choose variant.