Speedo
The Speedo swim brand is one of the most famous. So what are their training paddles like?
Paddles are a great swimming training aid. They produce more resistance in the water, which makes them great for strengthening your upper body. They will help you get more feel for the water, so you'll improve your technique and have more fun training with them.
The paddles are lightweight, ergonomically shaped and designed to fit comfortably and allow you to swim well in them. The paddles have holes on their surface that make you feel the water nicely while not producing as much resistance. Personally, I like this better on the paddles because my hand doesn't slip and I can focus on my technique and swimming. For the more demanding swimmers, I have good news. Although the Speedo Tech Paddles are suitable for swimmers of all levels, they are amazingly stiff so you can push yourself hard with them. As for putting them on, it's very easy and after a few practices, it will only take you a few seconds.
With the silicone straps, you can comfortably adjust the paddles so that they don't pressure you anywhere and at the same time the paddles don't fall out of your hand. I personally was pleased with how quick and easy the adjustment is, so you can adjust the straps even during your workout.
In short, the paddles shouldn't be missing from your swim gear. They will push you forward and it doesn't matter what level of swimmer you are.
Here are a few tips for the end
Choosing the paddles: they should extend 10-20% over the palm of your hand, but if you are new to the paddles, feel free to choose a smaller size
Training:
| Size | S | M | L |
| Height (cm) | 18,5 | 20 | 22 |
| Width (cm) | 13 | 14 | 15,5 |
| Parameter | Description |
|---|---|
| Material |
Polypropylene
Silicone |
| Color | Red |
Menstruation is a natural part of every woman's life, but it can pose some challenges, especially during the summer months and during water-related activities. Traditional menstrual products such as tampons and pads can be uncomfortable or impractical in these situations. In addition, tampons and other menstrual products that are inserted into the body may not be comfortable for all women, and for young girls, it may be difficult or even impossible to introduce them.
It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.
Swimming bands, or also expanders, are probably the most basic training aid for swimmers on dry land. They help not only to strengthen the stroke muscles, but also to improve technique. But do you know how to use them properly?
Do you want to improve, stay healthy, and avoid injuries and forced breaks? Proper recovery after swimming is key and should be a priority for everyone, whether a professional or a recreational athlete.
You must choose variant.
